DR AYUBA Mugana, an endocrinologist, has advised diabetic patients to include Bambara nut in their diets to promote a healthier lifestyle.
Mugana gave the advice in an interview with the News Agency of Nigeria (NAN) on Wednesday in Bauchi.
An endocrinologist is a doctor who specialises in diagnosing and treating diseases related to hormones and the endocrine system. Endocrinologists manage a wide range of conditions, including diabetes, thyroid disorders, osteoporosis, and issues with growth, metabolism, and reproduction.
Dr Mugana said the nutritional content of the grain makes it suitable for diabetic patients, as it does not elevate blood sugar levels.
“The Bambara nut contains fibre, minerals and vitamins. The high fibre content ensures that sugar is released into the bloodstream slowly,” he said.
According to him, the nut is also rich in protein, which supports weight loss, and contains healthy fats and potassium that help maintain blood pressure.
“It also has magnesium and B vitamins that aid normal heart and brain function,” he added, noting that the grain could be consumed boiled, roasted or processed into flour for various recipes.
He advised diabetic patients to adhere to portion control when consuming Bambara nut or any other food.
He further listed constipation as a complication experienced by diabetic patients, stating that some of the diabetic patients complain of poor bowel movement for up to seven days.
“Hard stools, not going to toilet are signs of diabetic complication. The blood sugar damages the nerves from stomach to intestine,” he said.
Mugana emphasised on consuming more vegetables as solution to constipation and other poor bowel movement experience by patients. (NAN)
